Healthier Donut Holes
These scrumptious little bites are made with non fat greek yogurt, plus whey protein powder. And because they use whole grain flour they are a good source of fiber and are very low in fat. Perfect for breakfast or a yummy snack any time of the day.
Protein Whole Grain Waffles
Karma has a passion for making over traditional comfort foods into healthier versions that are still tasty and delightful. These breakfast waffles are made from whole grain flour (we grind our own spelt berries fresh) and use only egg whites, plus non fat Greek yogurt and even a couple scoops of whey protein powder, giving …
Breakfast Crisp
We do eggs a dozen different ways for breakfast. Sometimes egg whites only, scrambled or eat at your own risk sunny side up. This morning we kicked up the protein by adding non-fat cottage cheese and topped it with low fat cheese for a lovely crisp breakfast tortilla slice.
Pup Bites
Schnauzers are renowned for developing pancreatitis, before we realized that sad fact our Bitzy use to LOVE LOVE LOVE corn bread, especially if we were having bacon with the meal. No more table treats for her. But every now and zen Karma cooks up a little something special for her to have as a safe …
Pumpkin Cream Cheese Breakfast Casserole
We have a lot of variations of our Breakfast Bread Casserole (White Cloud Breakfast Casserole, Blueberry Ricotta Breakfast Casserole) But I think this is my favorite. While most internet recipes call for whole milk or heavy cream, this version is a low fat, high protein alternative that is also minimally sweet. Perfect for people to …
Seriously Dark & Delicious Whole Grain Brownies
Full disclosure, I asked Chat GBT to help me with the frame for this recipe. I knew I wanted something with whole grain, low sugar and low fat that used greek yogurt. But after searching the web I was unsucessful. Chat GBT came up with this in an instant. I modified the sugar, reducing it …